Live life of the least harm
Save time and eat healthy with FREE delivery
We are committed to providing delicious whole grain plant based meals,
five days a week delivered to your door from $10 a meal
+ Cuisines from around the world - delivered fresh and ready to eat
+ New dishes and flavours each week, made with premium natural ingredients with no oil/low fat*
+ 4 scrumptious seasonal food items (main, bread/rice, side and salad)
+ Cooked in aluminum free cookware
+ Zero waste policy
'Let food be thy medicine'
Hippocrates, 431 B.C.
Gluten free
Whole Food
Low fat Vegan Meal Delivery
The Whole Meal - Set Cuisine for the week
One complete meal choice per day
$18 per meal, delivered to your door
More meals more savings
SAVE up to $8 per meal on weekly and monthly subscription
Monday : Cuisine from Italy or France
Tuesday: Cuisine from China, Vietnam, Indonesia, Malaysia and Thailand
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Wednesday: Cuisine from India
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Thursday: Cuisine from Central America or the Mediterranean
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Friday: Cuisine from South India
Typical sample menu
Pasta with Cajun-cauliflower
Cauliflower rice with tofu satay
Indian green Pulao
Quinoa Stuffed Capsicum
Cabbage with brown chana
Nutritious vegetable Main (400 gms**)
High fibre carbohydrates (175 gms**)
Entree' or Side dish (175 gms**)
Salad (100 gms**)
Delivered fresh on the day of the order between 4 - 7pm
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Save time and Eat healthy
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The Whole Meal provides dinners, five days a week. So after a hard day at work, you can come home to delicious, hearty, home-cooked dinner.
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Each day of the week is a different cuisine - and each week features a new menu - so it's always fresh and exciting.
Eat healthy - The Whole Meal
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Kitchen: Exclusive Home Kitchen with no scope for cross-contamination. The Whole Meal has a registered food license’ from the Auckland Council with best practice hygiene standards.
Ingredients: Premium, fresh, frozen and tinned food which are natural with minimum preservative and additives, preferably locally sourced. Minimally processed and unrefined ingredients is used as much as is possible.
Cookware: No aluminum coated or non-stick coated with PFOA/PFOS will be used. Wherever possible, ceramic or stoneware, stainless steel utensils will be used for cooking.
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Why Whole Food Plant Based (WFPB)
For the animals, For the environment, For our health!
Humans are significantly more evolved species and have surpassed great challenges to develop optimum plant-based sustainable means of existence.
How it works easy as
ORDER ONLINE
Pick a meal and day that works for you and add to cart
ALREADY HAVE A BOX
YES - Keep clean dry box at delivery point
NO - A four box insulated container will be supplied free of cost.
SECURE PAYMENT
CARD - Pay securely by credit card.
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ADD ADDRESS
Delivery areas will cover South and East Auckland
For Central Auckland deliveries, please email 'thewholemealnz@gmail.com'
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DELIVERY
You will receive an order confirmation email and your meal will arrive between 4-7 pm on your selected week day. Clean box will be picked up.***
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HEAT AND EAT
Remove contents of box in to a microwave/oven safe container, heat and enjoy.
Meals have to be consumed by 8pm or refrigerated & consumed within 2 days. Hand wash and dry container. Read more
*Fat from coconut, nuts, avocado, tofu will be present in small measures
**Approx. weight.
***In the unlikely event that you do not re-order in two weeks, the empty box will be collected from delivery point at an agreed suitable time. We will be in touch.